~ Looking after yourself ~
Archangel Raphael reminds us the importance of looking after our body, after all it is the vessel that carries us on this physical plane.
Ensuring we are eating healthfully, keeping hydrated by drinking plenty of filtered water, removing alcohol from your diet and exercising will ensure your body is running at its full potential. .. If your body isn’t operating at its best, how can you do your best in your day to day activities whether it be work, socialising or simply relaxing?
Just a simple reminder to look after yourself 🙂