Benefits of Meditation

“Well I’ve tried it before and it doesn’t work, I really can’t meditate!”

It’s probably something that you’ve heard from a friend, or it may be something you thought or heard yourself saying.

When I hear something like that, I feel quite worried that this person hasn’t been able to enjoy and benefit from what Meditation truly has to offer – you really are missing out on something that is life changing!

There are also many different styles of meditation and the way you experience it will vary the outcome. If you have only tried a meditation class once or twice and you didn’t feel quite connected to what you were doing it may simply mean the style wasn’t right for.

The overall benefits of Meditation, which has been scientifically proven to:

reduces stress
lowers anxiety
lowers blood pressure
provides a sense of physical, mental and emotional well-being

People who meditate regularly are usually full of energy, more positive and successful as their overall perception on life changes. This is the time to give meditation another chance!

May 15, 2016

Sam Petrou

— 20 years of experience —

Sam’s Story

From a tender age of just four, Sam’s spiritual journey began with extraordinary encounters, as he found himself visited by souls in the quiet hours of the night. While initially perplexing, these profound experiences soon led him down a path of self-discovery and awakening.

Over time, Sam embraced his gifts, dedicating himself to understanding and nurturing this sacred connection to the spiritual realm. Through years of practice, Sam has honed his intuitive abilities, sharing his insights and guidance at festivals, events, and gatherings across the country.

His unique presence and deep connection have touched the lives of many, leading him to become a well-respected and sought-after spiritual guide throughout Australia.

Today, Sam continues to serve as a bridge between worlds, helping others find clarity, healing, and a deeper understanding of the unseen.

Learn More About Sam →